If you are looking for a supplement that may positively impact your health, you might be looking for an option that can improve the function of your brain. Even though you should talk to your doctor before taking a new supplement for the first time, one popular option is called L-theanine. This is an amino acid, and it is commonly found in green and black tea. It is also responsible for some of the savory flavors you notice in green tea. You can also find this amino acid in mushrooms. Now, this is a popular amino acid supplement that is available as a tablet, powder, or pill. It plays a role in maintaining proper function throughout your nervous system and can help you enhance your focus and concentration.
But, if you want to take advantage of everything this amino acid offers, when is the best time to take it?
What Is the Relationship Between L-Theanine and Caffeine?
First, there are a lot of people who believe that L-theanine and caffeine have a synergistic relationship. These two are commonly mentioned together because they are frequently found in the same beverages. For example, if you drink tea, it contains both theanine and coffee. Ultimately, when you put both of them together, there is a synergistic relationship. This means that they can make each other more powerful. This could lead to greater energy levels, awareness, and focus. You may also find that you can improve mental stamina if you take both together. Of course, you should start with a low dose that can help you figure out how it impacts you before you start taking more theanine.
What Are the Benefits of L-Theanine?
There are several significant benefits that you may enjoy if you decide to take L-theanine. Remember that everyone responds to this supplement differently, so you need to start with a low dose to figure out how it impacts you. Then, only increase the dose if you feel like you need to and if your doctor says it is okay. Some of the top benefits include:
- It may help you improve your cognitive function. It can help you reduce the impact of psychological stressors and increase your ability to focus on the task.
- It may also help you reduce some symptoms of anxiety. Many people suffer from anxiety, and you should talk to a mental health professional if you have issues with your anxiety levels. Theanine could help you.
- This is also a supplement that can help you manage your blood pressure. If your blood pressure increases in stressful situations, theanine could help reduce your blood pressure and protect your cardiovascular system.
It is still an active area of research, but these are a few of the top benefits that research studies have uncovered.
When Should You Take L-Theanine?
If you want to maximize the benefit of theanine, you might be wondering when you should take it. Typically, you should take it about a half hour before you drink your coffee in the morning. You may also decide to add it to your coffee as a powder. On the other hand, if you want to use this supplement to help you calm down before you crawl into bed, you should try to take it approximately one hour before bed. That way, it has time to help you calm down before you crawl under the covers.
You may also want to try moving it around to different times of the day to see what type of impact it has. Again, the timing depends on the benefit you are looking for. For example, if you tend to lose concentration in the afternoon, you may want to try taking some of it with lunch. That way, it will still be active in your system when you hit your typical afternoon wall.
Consider Giving L-Theanine a Try
These are just a few points you should remember if you take L-theanine. You might want to experiment with taking it at different times of day to see what it has its maximum impact. Furthermore, you must talk with your doctor before taking it for the first time. If you feel like you are having a difficult time concentrating, your doctor may be able to help you. You need to make sure there isn’t something more serious going on. Then, consider using this supplement if you need help focusing during the day.