Nootropics are a safe, reliable way to boost your productivity if you’re looking for ways to spruce up your workout game. These brain-boosting formulas improve focus and give you an energy boost before an extensive workout.
The ingredients in nootropics improve mental clarity and focus without the post-workout feeling of being drained out. This blog will discuss the benefits of a nootropic pre-workout and how to choose the best one for you.
What Is A Nootropic Pre-Workout?
Nootropics are characterized as “brain-drug supplements” that have the potential to boost brain performance. Although nootropics enhance brain performance, bodybuilders and gym-goers can also gain physical endurance for a good training session.
If you’ve been training for many years, you must have heard how mental strength and resilience improve your physical endurance. If you haven’t trained your brain to withstand the stress and pain during a workout session, you are more likely to give up and stop. This is where nootropics step in to target your brain muscles and improve performance. The brain-boosting results eventually enable you to work harder during an intensive training session.
Do You Need Pre-Workout Supplements?
If you want to improve resistance and brain power, pre-workout supplements contain ingredients that increase blood circulation and focus. Since nootropic supplements enhance memory, focus, and concentration, they are beneficial for improving your capacity to withstand high-intensity exercises without experiencing muscle pain or fatigue post-workout.
It’s okay to consume nootropic pre-workout supplements regularly but make sure you do not use more than the advised dosage. Taking too many nootropic supplements can have side effects like nausea, headaches, and anxiety. To ensure that nootropics do not interfere with other prescription medications, speak with a healthcare professional.
What Are The Benefits Of Nootropic Pre-Workout Supplements?
Nootropics have been attributed to several cognitive functions. According to Chris D’Adamo, director of research and education at the University of Maryland’s Center for Integrative Medicine, the right nootropics might be a bonus if you get enough sleep and manage stress efficiently.
When consumed in moderation, nootropic pre-workout supplements are beneficial for getting more done during your workout session. Some of the benefits of using nootropics pre-workout supplements are listed below:
- Increases focus and motivation during a training session
- Reduces mental as well as physical fatigue
- Enhances working capacity and power output
- Improves reaction time
- Decreases inflammation post-workout
With the right pre-workout nootropic supplements, you can enhance your physical performance overall and improve muscle mass and strength.
How To Choose The Best Nootropic Pre-Workout?
When choosing the best nootropic pre-workout supplements, it’s imperative to consider the main ingredients. After choosing the right ingredient for you, you can narrow your choice depending on your brand, price
point, and potency. Before exploring the other aspects, let’s glance at some of the best nootropic ingredients for pre-workout.
Choosing the right ingredients can be a daunting task–especially when you don’t know the potency of each ingredient. Some of the most common and safe nootropic ingredients are listed below:
|L-Theanine||A natural nootropic that improves focus and stress resistance|
|L-Tyrosine||It is an amino acid compound that optimizes mental performance|
|Creatine||It is a naturally-occurring chemical compound that improves recovery time and muscle mass|
|Beta-alanine||It is an amino acid that prevents acid buildup in the muscle tissue|
|Citicoline||It is a compound that improves focus and energy during strength training sessions|
|Caffeine||It is a stimulant that enhances performance and productivity|
|Rhodiola Rosea||A herbal adaptogen that helps stimulate the muscles for performance and increases dopamine and serotonin|
Since nootropics are still new to the supplement industry, you must choose an safe, reliable, and effective ingredient. Make sure you seek guidance from a health professional if you take any other medications.
Although the best nootropic supplement brand can depend on personal preference, some brands have been widely acclaimed by customers for their potency and effectiveness. In the United States, dietary supplements are regarded as foods by the Food and Drug Administration (FDA), not drugs.
Be careful when choosing a nootropic pre-workout, as you may inadvertently consume dangerous amounts of some compounds. Ensure that the nootropics supplement brand is tested by a third party, such as NSF International or U.S. Pharmacopeia (USP).
Nootropic supplements are usually affordable though some are more expensive due to the potency of the high-quality ingredients and their quantity. Remember to always check the ingredient list of every nootropic supplement brand before choosing an expensive option.
Some brands are notorious for using illegal ingredients like higenamine, sulbutiamine, and hordenine, which are on FDA’s Ingredient Advisory List. Some nootropic dietary supplements contain multiple ingredients that have no prior evidence of how these compounds might react with each other. Remember that more is not always better and choose supplements that align with the FDA guidelines and offer the best price point for you.
Although there might be instructions on a particular brand’s packaging regarding its dosage, it’s better to seek medical advice from a trained professional before consumption.
While too much caffeine can trigger your anxiety, consuming too much creatine can cause gastrointestinal issues. According to a study published in the journal Frontiers in Bioscience-Landmark, consuming unregulated dosages of nootropics can have side effects such as an increased risk of suicide, cardiovascular disease, and psychiatric disorders. Therefore, it’s important to consume the correct dosage as directed by a health professional.