Research has shown how some substances benefit cognitive function by preserving and improving it. These substances, known as nootropics, are derived from various natural and chemical sources. Nootropics, whether these are over-the-counter supplements or medications prescribed by a medical practitioner, boost brain power and memory. However, natural nootropic supplements provide several other benefits, making them highly beneficial to almost anyone.
Defining Nootropics and Antioxidants
Over 80 substances assist with brain health. Dr. Corneliu Giurgea was the first to describe the criteria required for a substance to qualify as a nootropic. These include enhancing learning and memory, being neuroprotective, improving cognition under stress, and facilitating communication between brain cells. At the time, the thought was that there were very few nootropics. Since then, research has shown that far more exist, and any supplement that assists the brain is a nootropic.
Most people can safely take nootropic supplements as long as they opt for high-quality products because they have almost minimal side effects and toxicity. Anyone with a pre-existing medical condition should discuss this with their doctor.
Antioxidant enzymes are present in all our bodies that protect us from free radicals. Their task is to slow down the oxidation process caused by the harmful chemicals that enter our bodies from the environment. Some antioxidants are also nootropics, ensuring they have a place in nootropic supplements.
1. Alpha-Lipoic Acid (ALA)
ALA replicates the antioxidant created in the mitochondria of cells, mainly in liver cells. It reduces oxidized glutathione, the principal antioxidant, allowing it to neutralize free radicals. ALA also frees other antioxidants, like Vitamin C and E, to act more effectively.
Its nootropic effect raises the essential levels of acetylcholine and choline acetyltransferase. The antioxidant also decreases the enzyme that breaks down acetylcholine in the hippocampus (where learning and memory occur). By reducing acetylcholine loss, brain functions and neurotransmission improve markedly.
2. N-cetyl-L-Tyrosine (NALT)
This type of L-Tyrosine is a modified amino acid known for helping to synthesize dopamine and promoting antioxidant activity. One of its functions is to inhibit lipid peroxidation, helping to protect the brain from free radicals.
As a nootropic, NALT synthesizes adrenaline and dopamine, both neurotransmitters. It also helps synthesize norepinephrine and epinephrine. Dopamine helps with far more than just feelings of pleasure and rewards; it also regulates cognition, learning, memory, and motivation.
3. Acetyl-L-Carnitine (ALCAR)
ALCAR is a form of L-Carnitine, an amino acid that acts as a powerful antioxidant, reducing lipid peroxidation in the brain. It also increases the levels of another potent antioxidant known as superoxide dismutase. ALCAR enhances glutathione peroxidase activity and combats age-related cognitive declines by increasing catalase activities.
As a nootropic, ALCAR influences acetylcholine synthesis and shields the brain from the enzymes that inhibit it. ALCAR reduces oxidative stress, DNA oxidative damage, and lipid peroxidation, making it a powerful neuroprotector.
Nootropics And Their Hidden Benefits
We all know that the most significant benefits of nootropics are increased productivity, memory, cognition, and stamina. Some take them when they need a boost to get a task done or for increased athletic performance, but their benefits are long-term,
Other benefits include:
For most adults, getting the required sleep of seven to nine hours is a problem. Nootropic supplements can help improve performance even with a lack of sleep, but they also help with falling asleep and encourage prolonged sleep. Nootropics with caffeine can affect sleep and should be chosen according to the desired effect.
Improved Mental and Physical Health
Our overall wellness is affected by both our physical and mental health. Nootropics relieve stress and protect the nervous system, helping improve alertness and memory. However, they also have several physical benefits like improved heart health, muscular strength, better vision, increased muscular strength, and less pain and inflammation.
The high antioxidant components found in the neuroprotective qualities of nootropics also ensure less free radical damage, promoting overall memory, cognitive function, and neurological conditions.
Antioxidant-rich natural nootropics indicate increased longevity. ESS60 is one nootropic that helps limit free radical damage and oxidative stress that causes cellular aging. All indications are that these qualities reduce damage to the protective caps of our DNA known as telomeres and maintain the body’s ability to reduce the occurrence and severity of degenerative neurological illnesses. As we age, nootropics can preserve our cognitive performance and overall health.
Finding nootropic stacks that offer all the benefits that help boost brain performance can provide all the brain food required to support memory, mood, learning, and overall health. The best nootropic stacks include the amino acids and antioxidants needed to act with the other substances to give us the ultimate edge to a better life.