Pregnancy brings with it a variety of challenges, emotions, and experiences. It is one of the most dynamic and ever-changing experiences you will ever have in your life. During pregnancy, your body will undergo several changes. These changes will be both physical and emotional. Hot flashes are likely one of the most common symptoms you will experience during pregnancy.
But don’t panic! This is not something to worry about. Studies show that one out of three women experiences pregnancy hot flashes. As with mood swings, hot flashes can come and go through pregnancy, most commonly during the second and third trimesters. After delivery, they can be exceptionally bothersome. Even though hot flashes are a harmless pregnancy symptom, overheating while pregnant can be dangerous.
Hot Flashes During Pregnancy: What Are the Symptoms?
The symptoms of a hot flash are pretty recognizable. You may feel intense heat radiating throughout your body. You may even feel the urge to tear your clothes off no matter where you are, even in a crowded grocery store. You will probably feel flushed and hot, with a burning sensation on your face. Depending on how severe your hot flashes are, you might even feel slightly nauseous. Hot flashes tend to last for a random amount of time, but they can last for several minutes, which is quite unpleasant. If this sounds like something you’ve gone through, you’re probably experiencing pregnancy hot flashes.
Here are some more symptoms of hot flashes:
- Unexpected feelings of warmth and increased body heat, particularly in the face, neck, and chest.
- You may feel flushed or blushed (red).
- Sweating
- Chills
- Increased heart rate
What Causes Hot Flashes During Pregnancy?
Below are the leading causes of hot flashes during pregnancy. By knowing what may be causing your hot flashes, you can manage them more effectively:
Hormonal Changes
During pregnancy, the body experiences many hormonal fluctuations. For example, in pregnancy, fluctuating hormone levels – notably drops in estrogen – and increased blood flow in the body can cause your temperature to elevate slightly.
Dehydration
Water is necessary for your body to regulate its temperature. Insufficient water supply disrupts this mechanism, causing your body to become hotter than usual. Pregnant women sweat more than usual, so they must drink more water to prevent fluid loss.
Increased Metabolism
During pregnancy, the body’s metabolism increases, increasing core body temperature. This is not something to worry about because it’s just a normal bodily response to pregnancy.
Being Overweight
It’s alright to indulge in your cravings from time to time, but remember that extra fat won’t do you any good and may cause hot flashes. Heat is dissipated by excess fat stored in the body.
How to Deal With Hot Flashes in Pregnancy
Below are a few helpful tips to regulate your body temperature and reduce hot flashes:
- Try drinking something cool. It could be a cold drink, a popsicle, or plain water. If you experience hot flashes often, you may want to reduce your intake of spicy foods.
- You can also try meditation, yoga, or deep breathing to relax. Unfortunately, stress and anxiety can further aggravate hot flashes.
- Make a cold pack by placing a few ice cubes in a paper towel, or buy ready-made packs that can be applied when the hot flash hits.
- Try to avoid hot environments and avoid being in the sun for too long and wear light, airy clothes.
- Be sure to exercise and eat healthy food. Excess weight may do more harm than good.
- Get a spray bottle and fill it with water. Spritz your face regularly to cool you down. Or keep a hand-held mini fan in your bag.
- Don’t forget about Vitamin D and fish in your diet, which aids in naturally balancing hormones.
- Avoid hot coffees and teas, as they contain caffeine, which may aggravate the condition.
- Keep your bedroom cool and turn on a fan to help you sleep better during nighttime flushes. Keep your curtains shut during the day, so your room doesn’t heat up.
Wrapping It Up
Hot flashes during pregnancy are unpleasant, but they’re part of the crazy yet wonderful pregnancy experience. Remember you’re not alone as other pregnant women experience this same discomfort. Even after pregnancy, some moms may continue to experience hot flashes, but this is usually nothing to worry about. Managing its symptoms and causes will allow you to enjoy your pregnancy. As soon as your hormones settle, you will be fine. Just try your best to get plenty of rest and relax. Remember, the hot flashes will pass. However, if hot flashes during pregnancy continue interfering with your daily life, you should consult a doctor immediately.