7 Minerals And Vitamins You Should Take with Nootropics for Maximum Benefits

This site contains affiliate links to products. We may receive a commission for purchases made through these links.

Cognitive power and brain health are vital to the way we function. Proper nutrition is the only way to ensure optimal brain health, and the only way to ensure it is with an adequate intake of nootropic minerals and vitamins. Nootropic supplements that include essential minerals and vitamins can increase attention, learning, memory, and motivation.

7 Essential Minerals and Vitamins For Maximum Benefits

The list of essential minerals and vitamins for a healthy brain is longer than we could imagine, but seven of these are crucial for maximum cognitive function.

1.      B Vitamins Stacks

There are eight B vitamins, each playing a vital role. Their benefits range from releasing energy from carbohydrates and fats, breaking down amino acids, and transporting oxygen and energy to the body. These vitamins help maintain a healthy brain, but three play a more significant role since they regulate homocysteine levels.

Low levels of vitamins B6 (pyridoxine), B9 (folate), and B12 (cobalamin) show up as high homocysteine levels. These low levels can lead to cognitive decline, reduced blood flow to the brain, mood issues, and overall brain deterioration.

Every good nootropic stack should include these three B vitamins to support brain health. Combined, they promote monoamine and myelin production to support brain chemical conversion, increase brain energy metabolism, and protect brain cells and nerves.

2.      Magnesium

Magnesium is a vital nutrient for general body and brain functions. This mineral regulates blood sugar and blood pressure, promotes heart health, boosts athletic performance, and helps maintain brain function. A shortage of magnesium leads to brain fog. Magnesium is available in several foods, including sea fish, avocado, and nuts, but most of us struggle to reach the recommended daily allowance. A good nootropic supplement should contain magnesium because it improves sleep, memory, learning, stress alleviation, and mood enhancement.

3.      Iron

Iron, folic acid, and vitamin B12 work in synergy when balanced within the body. The right amount of iron in the body helps myelin production, neurotransmitter synthesis, and oxidative metabolism, processes that help regulate mood, attention span, behavior, and sensory perception.

4.      Zinc

One important trace element already found in the body, zinc, helps manage dopamine and brain cell communication. Added to a nootropic supplement, zinc helps with memory, endurance, and focus while reducing impulsivity. Some people are more susceptible to zinc shortages than others, including pregnant or nursing women, those on a poor diet, alcoholics, and vegetarians. Therefore a good diet that includes beans, chicken, beef, pork, and seafood can elevate zinc levels.

5.      Vitamin C

Vitamin C or ascorbic acid helps to synthesize dopamine and protects the brain from oxidative stress. The brain has high concentrations of this antioxidant, and it helps remove toxins that cause nerve damage and memory problems. The body cannot store vitamin C, so we need to ensure sufficient daily intake by eating foods high in it, including leafy vegetables, citrus fruit, berries, and tropical fruits. Some people are more prone to a vitamin C deficiency, particularly smokers and the elderly.

Adding vitamin C to nootropics helps improve mood, memory, and learning ability and promotes overall brain health.

6.      Vitamin D3

Our bodies can only get vitamin D from the sun or a supplement. Until recently, the cognitive values of the D vitamins were unknown, but studies have shown that its receptors are found throughout the brain. However, vitamin D deficiencies are widespread, causing concerns globally. One of the most crucial D vitamins is D3 because it works by clearing the amyloid plates that protect the brain from cognitive decline and problems with memory.

Therefore getting enough sunshine and taking a supplement with vitamin D3 is the best way to ensure the body absorbs enough to protect the brain from decline.

7.      Vitamin K

The fat-soluble vitamin K plays a vital role in blood clotting. The vitamin is essential for synthesizing sphingolipids that help form the myelin sheath. It creates sphingomyelin, helping assist cell signaling paths. Several brain proteins in the brain rely on this vitamin, supporting processes like glial cell growth, apoptosis, and mitogenesis. Vitamer MK-4 helps fight oxidative stress and inflammation. All indications are that vitamin K optimizes brainpower and improves memory. Various foods offer different forms of vitamin K, so a healthy diet that includes leafy vegetables and proteins from grass-fed animals is crucial. Vitamin K works in synergy with vitamins A, D, and E to improve brain function and promote health. A good nootropic supplement should include vitamins K1 and K2 in the recommended daily dose.

Last Word on These Essential Minerals and Vitamins

Nootropic supplements that include these seven minerals and vitamins can improve cognitive power and brain health. Making an informed choice is the best way to ensure we get the best out of a supplement.

Leave a Comment

Your email address will not be published.

Special offer for our visitors

Get your Free Nootropics Guide

We will never send you spam. By signing up for this you agree with our privacy policy and to receive regular updates via email in regards to industry news and promotions